<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Push Up Update</title>
	<atom:link href="http://www.joshzam.com/2008/08/push-up-update/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joshzam.com/2008/08/push-up-update/</link>
	<description>Don’t trust spellcheck</description>
	<lastBuildDate>Wed, 25 Jan 2012 22:00:06 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: anne</title>
		<link>http://www.joshzam.com/2008/08/push-up-update/comment-page-1/#comment-1016</link>
		<dc:creator>anne</dc:creator>
		<pubDate>Tue, 02 Sep 2008 22:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.joshzam.com/wordpress/2008/08/push-up-update/#comment-1016</guid>
		<description>I now teach 4 and a half minutes of push ups, full legs. Grrrrr.
</description>
		<content:encoded><![CDATA[<p>I now teach 4 and a half minutes of push ups, full legs. Grrrrr.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steve</title>
		<link>http://www.joshzam.com/2008/08/push-up-update/comment-page-1/#comment-1015</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Thu, 28 Aug 2008 04:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.joshzam.com/wordpress/2008/08/push-up-update/#comment-1015</guid>
		<description>you&#039;ve inspired me. I started this too.  I&#039;m on week two...
</description>
		<content:encoded><![CDATA[<p>you&#8217;ve inspired me. I started this too.  I&#8217;m on week two&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>

